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	<title>My So Called Life... &#187; Ryan</title>
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	<description>The view is scary from inside my brain</description>
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		<title>Updates</title>
		<link>http://www.arf-online.co.uk/alexcoles/2008/04/2520/</link>
		<comments>http://www.arf-online.co.uk/alexcoles/2008/04/2520/#comments</comments>
		<pubDate>Fri, 18 Apr 2008 12:04:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Flat]]></category>
		<category><![CDATA[Ryan]]></category>

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		<description><![CDATA[Well, I&#8217;ve been a bit remiss in posting on this blog again lately, what with all the child rearing and such, so a quick update for all of you who still bother to read this little site. Ryan is 10 &#8230; <a href="http://www.arf-online.co.uk/alexcoles/2008/04/2520/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, I&#8217;ve been a bit remiss in posting on this blog again lately, what with all the child rearing and such, so a quick update for all of you who still bother to read this little site.</p>
<p>Ryan is 10 weeks old tomorrow, his mummies birthday (which is nice) and he&#8217;s been doing really well. From the 4lb 9oz start he&#8217;s now well over 9lbs and a lot more interested in what&#8217;s going on around him.  It&#8217;s amazing to watch his face and try and work out  what he&#8217;s thinking, generally &#8216;feed me&#8217; or &#8216;bugger off and let me sleep&#8217; but we won&#8217;t hold that against him.</p>
<p>The flat has now been carpeted, so it&#8217;s actually looking really nice for the first time since I moved in 7 years ago. We can walk through the lounge without the need for shoes. In fact wearing shoes in the lounge will get you a very stern look from the Mrs. at the very least.</p>
<p>Not much else really going on at the moment, and nothing&#8217;s really pissed me off lately so no ranting and venting to speak of. Sorry about that.</p>
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		<title>Updates</title>
		<link>http://www.arf-online.co.uk/alexcoles/2008/03/2518/</link>
		<comments>http://www.arf-online.co.uk/alexcoles/2008/03/2518/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 22:14:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Ryan]]></category>

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		<description><![CDATA[I&#8217;ve been told I&#8217;ve been being remiss by not posting more updates on how my little man is getting on, so I&#8217;m here to say he&#8217;s doing great. He&#8217;s nearly a month old now, and as he&#8217;s finally asleep I&#8217;m &#8230; <a href="http://www.arf-online.co.uk/alexcoles/2008/03/2518/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been told I&#8217;ve been being remiss by not posting more updates on how my little man is getting on, so I&#8217;m here to say he&#8217;s doing great. He&#8217;s nearly a month old now, and as he&#8217;s finally asleep I&#8217;m not going to flash a camera in his face right now so you&#8217;ll have to be patient for more pics.</p>
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		<title>Day 5</title>
		<link>http://www.arf-online.co.uk/alexcoles/2008/02/day-5/</link>
		<comments>http://www.arf-online.co.uk/alexcoles/2008/02/day-5/#comments</comments>
		<pubDate>Thu, 14 Feb 2008 15:23:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Ryan]]></category>

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		<description><![CDATA[Well, Ryan in 5 days old now and as cute as a button (are buttons cute?) even if I do say so myself. He&#8217;s spent the last few days in the neonatal unit with a drip topping up his blood-sugar, &#8230; <a href="http://www.arf-online.co.uk/alexcoles/2008/02/day-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Well, Ryan in 5 days old now and as cute as a button (are buttons cute?) even if I do say so myself.</p>
<p>He&#8217;s spent the last few days in the neonatal unit with a drip topping up his blood-sugar, but he&#8217;s off that now and feeding well for himself. The nursing staff here have been great looking after the poor little blighter and keeping us up to date with what&#8217;s going on, although the last week is still a bit of a blur. This being a dad malarkey is tiring work.</p>
<p>Hopefully we&#8217;ll have Ryan home soon so no more traipsing to the RD&amp;E every morning, which will be nice.</p>
<p>We also named him today at the Registry Office so he&#8217;s officially a person as of 11:45 this morning. Woohoo!</p>
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		<title>Ryan James Coles</title>
		<link>http://www.arf-online.co.uk/alexcoles/2008/02/ryan-james-coles/</link>
		<comments>http://www.arf-online.co.uk/alexcoles/2008/02/ryan-james-coles/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 10:20:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Ryan]]></category>

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		<description><![CDATA[My gorgeous baby boy.]]></description>
			<content:encoded><![CDATA[<div id="attachment_2653" class="wp-caption aligncenter" style="width: 310px"><img class="size-medium wp-image-2653" title="ryanpaddy" src="http://www.arf-online.co.uk/alexcoles/wp-content/uploads/2008/08/ryanpaddy-300x225.jpg" alt="Ryan and Paddy" width="300" height="225" /><p class="wp-caption-text">Ryan and Paddy</p></div>
<p>My gorgeous baby boy.</p>
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		<title>Video</title>
		<link>http://www.arf-online.co.uk/alexcoles/2008/02/2515/</link>
		<comments>http://www.arf-online.co.uk/alexcoles/2008/02/2515/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 00:33:00 +0000</pubDate>
		<dc:creator>Alex</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Fatherhood]]></category>
		<category><![CDATA[Ryan]]></category>
		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Apologies for the long load time and the schmaltz on this page&#8230;]]></description>
			<content:encoded><![CDATA[<p>Apologies for the long load time and the schmaltz on <a href="http://www.arf-online.co.uk/baby/320x200.html">this page</a>&#8230;</p>
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